There are enzymes, antioxidants and micro-nutrients that are captured in the fruit or fresh veggie. By eating it whole or by juicing it we get all food value in our bodies which help to fight disease and give healing strength.
The difference between eating the produce whole or extracting the juice is fibre. There is no fibre when we juice which means there is no digestive process involved and the nutrients go directly to the bloodstream, which is where we need them. Eating produce whole is also good as we need fibre too.
Potassium, magnesium, calcium, folic acid, iron and more vitamins and minerals are just some of the nutrients readily available when we juice fruits and veggies. These nutrients aid in healing the body and improving overall health.
Some of the benefits you may see in your body are clarity in thinking, less fatigue and more energy, improved sleep, weight loss, lower blood pressure and a better complexion.
When it’s done, you can expect to feel clearer, more optimistic and rejuvenated on the inside, and radiant and lean on the outside!